Meet Erika Krumm

Erika was born in Heredia on October 8, 1973. She is the youngest of three siblings, two brothers and a sister. Since she was a child she liked sports, she competed almost always with her cousins (boys) and when she won they changed the rules of the competitions. Then she joined more organized groups in […]

Read More

Conoce a Erika Krumm

Nació en Heredia el 8 de octubre de 1973. Erika es la hermana menor de dos hermanos y una hermana. Desde pequeña le gustó el deporte, competía casi siempre con los primos (hombres) y cuando les ganaba ellos cambiaban las reglas de las competencias. Luego ingreso a grupos más organizados donde logró representar a su […]

Read More

Toronto 2019

Un mensaje desde Toronto: “Muy probable es que ya hayan escuchado que ganamos la sede para el próximo campeonato NCCWMA 2019, Con año y medio para prepararnos, les aseguramos que tendrán una experiencia excelente. Planeamos utilizar todos los estadios disponibles para el Campeonato Mundial 2020, Nos vemos pronto”. Mayor información: […]

Read More

Toronto 2019

A message from Toronto: “As you may have heard, we won the bid for the next NCCWMA Championships in 2019 With two years to prepare, you should have a great experience. We are planning to use all of the World Championships 2020 venues, See you then”. More info: […]

Read More

10 exercises for explosive athletes

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips […]

Read More

How to build a beastly kettlebell press

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips […]

Read More

Your guide to strong and sculped shoulders

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips […]

Read More